Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Iron Rich Vegetarian Recipes: Khasi

1. Ka jingkongsan jong u Iron haka met jong ngi na ka bynta ka: 

2. Ka jingtreikam ki dkhot met ba kongsan 

a. Ban pyniaid iaka oxygen 

b. Ka jingpynmih ia u hemoglobin 

3. U Iron kum u don buntam ia u 

a. Hemoglobin 

b. Myoglobin 

4. Ka jingpynkhreh ia ki jingkhleh ba kynrei u iron 

a. Ka jingtah sla methi ba lah kyllain pyllon 

b. U dosa sla dhunia 

c. Ka umshit palong khleh shana kabuli 

d. Ka jingtah rymbai 

5. Ki synjam ban pynkhielung 

6. Ki synjam na bynta ban pdem 

7. Ka jingdon u Iron ha baroh kine ki jingkhleh